Treatments we Offer
Full Body MOT £80
Experience total muscle revival with our targeted deep tissue/sports massage. Tailored to your needs, this therapy releases tension, improves flexibility, and enhances recovery. Book now for unparalleled relaxation and rejuvenation.
This treatment lasts 70-90 minutes.
One Hour Appointment £60
In a 1-hour deep tissue/sports massage session, expect focused treatment on problem areas using firm pressure and specialized techniques. It aims to alleviate muscular tension, improve flexibility, and aid in injury recovery, promoting overall relaxation and well-being.
This treatment lasts 60 minutes.
Upper/lower body £45
In an upper or lower body deep tissue/sports massage, anticipate targeted therapy addressing specific muscle groups. Using firm pressure and precise techniques, it aims to relieve tension, enhance flexibility, and aid in injury recovery, promoting overall muscle health and relaxation.
This treatment lasts 30-40 minutes, not available to new clients as I have found this is not enough time for a first treatment to assess and treat to the high quality I am to achieve.
Full body MOT including personalised programme £150
In a full-body MOT session with a personalized program, expect a comprehensive assessment to tailor the session to your specific needs. The therapist will evaluate your muscular health, flexibility, and any existing injuries or areas of concern. Expect a holistic approach that promotes muscle recovery, enhances flexibility, and reduces the risk of future injuries. The personalized program may include stretches, exercises, and self-care techniques to maintain the benefits of the massage between sessions. Ultimately, you'll experience deep relaxation, improved mobility, and a renewed sense of well-being as your body receives the individualized attention it deserves.
This treatment lasts 70-90 minutes + Personalised programme to follow your appointment.
Realign injury support package
An injury support package includes a personalized assessment, targeted treatment for injury recovery, rehabilitative exercises, and guidance on injury prevention. Sessions focus on alleviating pain, restoring mobility, and strengthening affected areas, promoting long-term healing and wellness.
Please follow the link to BOOK HERE. Once you have filled out this form I will get in contact with you to try and understand your injury prior to your appointment. Price will be tailored to suit necessary treatment.
One on one coaching
During one-to-one coaching, clients can expect personalized guidance tailored to their goals and needs. This involves comprehensive assessments of their current fitness level, dietary habits, and health objectives. The coach designs a customized nutrition plan and workout regimen, providing ongoing support and accountability. Clients receive education on optimal nutrition, exercise techniques, and lifestyle adjustments. Regular check-ins track progress and allow for adjustments to ensure continued success. Ultimately, clients can anticipate a supportive partnership that empowers them to achieve their fitness and wellness goals efficiently and sustainably.
Please follow the link to CONTACT ME. Once you have filled out this form I will get in contact with you to try and understand your injury prior to your appointment. Price will be tailored to suit necessary treatment.
